Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 8.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 94.4 mg
Sodium 1,457.9 mg
Potassium 142.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 21.9 g
Vitamin A 8.6 %
Vitamin B-12 7.1 %
Vitamin B-6 12.7 %
Vitamin C 2.1 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 10.6 %
Copper 1.7 %
Folate 2.5 %
Iron 11.9 %
Magnesium 2.8 %
Manganese 0.6 %
Niacin 20.3 %
Pantothenic Acid 5.6 %
Phosphorus 26.0 %
Riboflavin 31.1 %
Selenium 17.4 %
Thiamin 0.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Quinoa Bites

View the full Buffalo Chicken Quinoa Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Quinoa Bites

104 calories of Canned Chicken, (0.45 can (5 oz))

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

0 calories of Frank's Redhot Wings - Buffalo (1Tbsp), (1 tbsp)

0 calories of Salt, (0.25 tsp)


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