Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 24.1 mg |
| Sodium | 104.4 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.8 g |
| Protein | 4.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.2 % |
| Calcium | 2.8 % |
| Copper | 6.4 % |
| Folate | 4.3 % |
| Iron | 3.9 % |
| Magnesium | 8.7 % |
| Manganese | 34.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.6 % |
| Selenium | 5.4 % |
| Thiamin | 4.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in muffins bran banana applesauce
View the full muffins bran banana applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of muffins bran banana applesauce
60 calories of coconut oil raw organic xtra virgin artisana, (0.50 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
10 calories of Honey, (0.01 cup)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Wheat bran, crude, (0.05 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of muffins bran banana applesauce
60 calories of coconut oil raw organic xtra virgin artisana, (0.50 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
10 calories of Honey, (0.01 cup)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Wheat bran, crude, (0.05 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)