Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.1 mg |
| Sodium | 337.3 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.8 g |
| Protein | 17.2 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.4 % |
| Copper | 1.4 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 2.9 % |
| Manganese | 5.6 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat, Low-Carb Tuna Salad
View the full Low-Fat, Low-Carb Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat, Low-Carb Tuna Salad
70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
16 calories of Yogurt, plain, skim milk, (0.13 container (4 oz))
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Tarragon, ground, (0.17 tbsp)
Calories per serving of Low-Fat, Low-Carb Tuna Salad
70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
16 calories of Yogurt, plain, skim milk, (0.13 container (4 oz))
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Tarragon, ground, (0.17 tbsp)
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