Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 3.1 mg |
| Sodium | 156.4 mg |
| Potassium | 367.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.7 g |
| Protein | 15.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 15.3 % |
| Vitamin E | 10.2 % |
| Calcium | 19.2 % |
| Copper | 2.2 % |
| Folate | 5.6 % |
| Iron | 12.4 % |
| Magnesium | 12.0 % |
| Manganese | 4.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.5 % |
| Riboflavin | 13.6 % |
| Selenium | 6.7 % |
| Thiamin | 4.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Porridge with peanut butter
View the full Oat Porridge with peanut butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Porridge with peanut butter
150 calories of 365 Old Fashioned Rolled Oats 40 grams dry, (1 serving)
118 calories of Peanut Butter, smooth style, with salt, (20 grams)
51 calories of Milk, nonfat, (150 grams)
Calories per serving of Oat Porridge with peanut butter
150 calories of 365 Old Fashioned Rolled Oats 40 grams dry, (1 serving)
118 calories of Peanut Butter, smooth style, with salt, (20 grams)
51 calories of Milk, nonfat, (150 grams)