Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 11.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 8.7 mg
Potassium 480.1 mg
Total Carbohydrate 45.9 g
Dietary Fiber 9.0 g
Sugars 23.4 g
Protein 10.7 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 7.2 %
Copper 7.5 %
Folate 0.6 %
Iron 18.7 %
Magnesium 23.0 %
Manganese 9.9 %
Niacin 1.8 %
Pantothenic Acid 0.3 %
Phosphorus 20.2 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in muesli

View the full muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of muesli

58 calories of Nutiva Organic Hemp Seeds (30g), (1 tbsp)

56 calories of Oats - Bob's Red Mill 100% Whole Grain Steel Cut Oats (Serving Size 1/4 Cup Dry), (0.40 serving)

39 calories of Raisins, (0.08 cup, packed)

38 calories of Almonds, (0.07 cup, sliced)

36 calories of *Flax Seed, (0.80 tbsp)

30 calories of California Mission Figs - 1/4 Cup - 4 Figs, (0.27 serving)

28 calories of SunMaid California Peaches, dried, (0.07 cup)

28 calories of SunMaid Apricots (1 serving = 40 g), (0.07 cup)


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