muesli
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 317.4
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 8.7 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 9.0 g
- Protein: 10.7 g
View full nutritional breakdown of muesli calories by ingredient
Number of Servings: 10
Ingredients
-
1 cup Steel Cut Oats
2/3 cup Almonds, sliced
10tbsp Hemp Seeds
2/3 cup Dried Mission Figs
2/3 cup Peaches, dried
2/3 cup Apricots
8 tbsp Flax Seed
3/4 cup Raisins
Tips
I generally dump in a cup of Soymilk, though you could also use rice milk, almond milk, cow milk, apple juice, or yogurt.
Directions
Chop up figs, peaches, and apricots and mix everything together
Serving Size: Makes 10 1/2cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user VIVIANNIGHT.
Serving Size: Makes 10 1/2cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user VIVIANNIGHT.