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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.7 g

View full nutritional breakdown of muesli calories by ingredient
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Number of Servings: 10


    1 cup Steel Cut Oats
    2/3 cup Almonds, sliced
    10tbsp Hemp Seeds
    2/3 cup Dried Mission Figs
    2/3 cup Peaches, dried
    2/3 cup Apricots
    8 tbsp Flax Seed
    3/4 cup Raisins


I generally dump in a cup of Soymilk, though you could also use rice milk, almond milk, cow milk, apple juice, or yogurt.


Chop up figs, peaches, and apricots and mix everything together

Serving Size: Makes 10 1/2cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VIVIANNIGHT.

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