Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.7
Total Fat 22.7 g
Saturated Fat 12.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.0 g
Cholesterol 82.9 mg
Sodium 566.3 mg
Potassium 349.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.3 g
Sugars 4.0 g
Protein 30.9 g
Vitamin A 19.7 %
Vitamin B-12 21.9 %
Vitamin B-6 38.5 %
Vitamin C 43.1 %
Vitamin D 14.8 %
Vitamin E 9.6 %
Calcium 30.2 %
Copper 2.9 %
Folate 12.6 %
Iron 6.6 %
Magnesium 9.6 %
Manganese 6.7 %
Niacin 34.3 %
Pantothenic Acid 9.4 %
Phosphorus 32.5 %
Riboflavin 17.0 %
Selenium 24.7 %
Thiamin 9.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccolli Casserole

View the full Chicken and Broccolli Casserole Recipe & Instructions
Submitted by: FRANNIEDID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccolli Casserole

120 calories of Cheese Swiss Guyere, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of Parmesan Cheese, hard, (0.50 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))


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