Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 457.4 mg
Potassium 186.2 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 2.6 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.1 %
Copper 3.6 %
Folate 2.4 %
Iron 7.9 %
Magnesium 2.4 %
Manganese 4.5 %
Niacin 7.4 %
Pantothenic Acid 1.7 %
Phosphorus 1.9 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 10.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

90 calories of Mahatma Extra Long Grain White Rice, uncooked, (0.15 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of rotel original diced tomatoe & green chilies, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Vegetable Broth, (0.08 cup)


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