Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 12.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 60.1 mg
Sodium 733.9 mg
Potassium 408.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.5 g
Sugars 6.1 g
Protein 25.6 g
Vitamin A 15.3 %
Vitamin B-12 0.5 %
Vitamin B-6 7.7 %
Vitamin C 57.0 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 7.8 %
Copper 12.9 %
Folate 3.5 %
Iron 12.9 %
Magnesium 6.0 %
Manganese 11.3 %
Niacin 6.4 %
Pantothenic Acid 4.0 %
Phosphorus 5.9 %
Riboflavin 4.7 %
Selenium 2.1 %
Thiamin 2.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuccini Lasagna

View the full Zuccini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuccini Lasagna

153 calories of Ground Beef 93% Lean, (3.60 oz)

36 calories of Olive Oil, (0.30 tbsp)

31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))

22 calories of Zuccini - medium, (0.70 serving)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

7 calories of Onions, raw, (0.15 cup, sliced)

3 calories of Garlic, (0.60 cloves)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.80 leaves)

0 calories of Salt, (0.13 tsp)


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