Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 73.7 mg |
| Sodium | 1,443.7 mg |
| Potassium | 403.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 16.9 g |
| Protein | 25.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 73.5 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 2.0 % |
| Iron | 15.6 % |
| Magnesium | 6.1 % |
| Manganese | 3.1 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 13.6 % |
| Selenium | 28.1 % |
| Thiamin | 8.7 % |
| Zinc | 44.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KSERPAS Crock Pot Beef and Broccoli
View the full KSERPAS Crock Pot Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KSERPAS Crock Pot Beef and Broccoli
158 calories of Beef chuck, (4 oz)
59 calories of Sugar - Domino - Light Brown Sugar, (3.96 tsp)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
15 calories of Best Choice Broccoli Florets, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of KSERPAS Crock Pot Beef and Broccoli
158 calories of Beef chuck, (4 oz)
59 calories of Sugar - Domino - Light Brown Sugar, (3.96 tsp)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
15 calories of Best Choice Broccoli Florets, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Garlic, (0.75 clove)
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