Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 30.3 mg |
| Sodium | 387.4 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 15.5 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 299.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.6 % |
| Copper | 3.2 % |
| Folate | 4.5 % |
| Iron | 19.4 % |
| Magnesium | 3.9 % |
| Manganese | 4.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.9 % |
| Selenium | 4.0 % |
| Thiamin | 1.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Brown rice and turkey stuffed peppers
View the full Quinoa, Brown rice and turkey stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Brown rice and turkey stuffed peppers
83 calories of 365 Organic Quinoa, (0.13 cup)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Minute Ready to Serve Brown Rice, (0.13 cup)
29 calories of Bell peppers (Green, Red, Yellow, Orange), (0.75 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Tomato Sauce, (0.16 cup)
Calories per serving of Quinoa, Brown rice and turkey stuffed peppers
83 calories of 365 Organic Quinoa, (0.13 cup)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Minute Ready to Serve Brown Rice, (0.13 cup)
29 calories of Bell peppers (Green, Red, Yellow, Orange), (0.75 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Tomato Sauce, (0.16 cup)
Calories in Similar Recipes
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