Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 394.2 | Total Fat | 20.4 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 10.9 g |
Cholesterol | 92.2 mg |
Sodium | 681.8 mg |
Potassium | 682.6 mg |
Total Carbohydrate | 18.2 g |
Dietary Fiber | 5.5 g |
Sugars | 3.8 g |
Protein | 34.6 g |
Vitamin A | 19.2 % | Vitamin B-12 | 43.0 % |
---|---|
Vitamin B-6 | 25.9 % |
Vitamin C | 25.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 5.8 % |
Copper | 14.8 % |
Folate | 21.1 % |
Iron | 28.6 % |
Magnesium | 17.2 % |
Manganese | 18.4 % |
Niacin | 24.0 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 33.0 % |
Riboflavin | 18.2 % |
Selenium | 36.2 % |
Thiamin | 15.6 % |
Zinc | 50.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Brisket Chili
View the full Quick Brisket Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Brisket Chili
240 calories of Beef brisket, (3.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
16 calories of Canned Tomatoes, (0.50 can)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Chili powder, (0.75 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
Calories per serving of Quick Brisket Chili
240 calories of Beef brisket, (3.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
16 calories of Canned Tomatoes, (0.50 can)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Chili powder, (0.75 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
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