Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 249.4 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.8 g
Sugars 2.7 g
Protein 3.9 g
Vitamin A 107.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.0 %
Copper 6.1 %
Folate 3.7 %
Iron 7.7 %
Magnesium 7.8 %
Manganese 10.4 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 2.1 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Quinoa Side Dish

View the full Butternut Squash and Quinoa Side Dish Recipe & Instructions
Submitted by: LUV-BEING-NANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Quinoa Side Dish

61 calories of Bob's Red Mill Organic Quinoa, (0.09 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

22 calories of Cashews, Nature's Harvest Roasted & Unsalted, (0.03 cup)

13 calories of Craisins, Reduced Sugar (Ocean Spray), (5 gram(s))

7 calories of Olive Oil, (0.06 tbsp)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Honey, (0.03 tbsp)

1 calories of Orange Juice, (0.06 fl oz)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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