Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 108.2 mg
Potassium 4.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 1.6 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.7 %
Copper 0.1 %
Folate 0.0 %
Iron 6.7 %
Magnesium 0.1 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Taboule

View the full Quinoa Taboule Recipe & Instructions
Submitted by: FATGUY31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Taboule

80 calories of Oil, olive, extra vigin - Private Selection, (0.67 tbsp)

27 calories of Bob's Red Mill Organic Quinoa, (0.04 cup)

5 calories of Lemon Juice-fresh, (0.67 oz)

4 calories of Herb, Parsley, Fresh, (0.17 cup)

3 calories of Chopped Green Onions, (0.08 cup)

1 calories of Pepper, white, (0.04 tbsp)

1 calories of Fresh Mint, (0.33 tbsp)

1 calories of Garlic (1 clove), (0.17 serving)

0 calories of fresh basil (serving=2 tbsp), (0.17 serving)

0 calories of salt, Hain* sea salt, (0.04 tsp)


Nutrition & Calorie Comments  

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