Quinoa Taboule
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.9
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 108.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
View full nutritional breakdown of Quinoa Taboule calories by ingredient
Introduction
Made with Bob's Red Mill Organic Gluten Free Quinoa Made with Bob's Red Mill Organic Gluten Free QuinoaNumber of Servings: 6
Ingredients
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Quinoa, Chopped Parsley, Green Onions / Scallions, Fresh Mint, Garlic Clove, Fresh Basil, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, White Pepper.
Directions
Makes 6 Servings
To Cook Quinoa,
Bring 2 Cups water to a boil in a 2 quart sauce pan. Add 1 cup Quinoa, bring back to a boil, cover, cook over meduim heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat and fluff with a fork, cover and let stand 15 minutes. Yields about 4 cups. This info is on the back of the package. Toss together all other ingredients . Chill for 1 hour or more to let flavors blend. Thanks Bob!
Number of Servings: 6
Recipe submitted by SparkPeople user FATGUY31.
To Cook Quinoa,
Bring 2 Cups water to a boil in a 2 quart sauce pan. Add 1 cup Quinoa, bring back to a boil, cover, cook over meduim heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat and fluff with a fork, cover and let stand 15 minutes. Yields about 4 cups. This info is on the back of the package. Toss together all other ingredients . Chill for 1 hour or more to let flavors blend. Thanks Bob!
Number of Servings: 6
Recipe submitted by SparkPeople user FATGUY31.
Member Ratings For This Recipe
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JOJOSCHROEDER
