Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 9.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 139.5 mg
Sodium 340.9 mg
Potassium 269.2 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.6 g
Sugars 16.6 g
Protein 7.5 g
Vitamin A 9.4 %
Vitamin B-12 8.5 %
Vitamin B-6 4.9 %
Vitamin C 5.9 %
Vitamin D 12.8 %
Vitamin E 1.5 %
Calcium 13.7 %
Copper 2.4 %
Folate 5.0 %
Iron 7.8 %
Magnesium 2.5 %
Manganese 4.7 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 13.5 %
Riboflavin 12.6 %
Selenium 2.5 %
Thiamin 3.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple German puffed pancake

View the full Apple German puffed pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple German puffed pancake

57 calories of Arrowhead Mills Organic Spelt Flour, (0.11 cup)

49 calories of Butter, salted, (0.03 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

32 calories of Apples, fresh with skin, (0.44 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Milk, 1%, (0.17 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.06 tsp)


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