Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 22.4 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 25.1 mg
Potassium 138.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.3 g
Sugars 6.3 g
Protein 3.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.0 %
Copper 3.1 %
Folate 2.5 %
Iron 13.4 %
Magnesium 2.8 %
Manganese 26.9 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.7 %
Riboflavin 1.1 %
Selenium 1.2 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Coco Sauce

View the full Spicy Coco Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Coco Sauce

202 calories of Coconut Milk (full fat), can, (0.42 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Brown Sugar, (0.75 tsp unpacked)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Brown Sugar, (0.13 tsp unpacked)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

I love this recipe but one note the original Plan recipe calls for 1 teaspoon brown sugar instead of 1 tablespoon.