Spicy Coco Sauce

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 285.2

Total Fat: 22.4 g
Cholesterol: 0.0 mg
Sodium: 25.1 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.3 g
Protein: 3.0 g

View full nutritional breakdown of Spicy Coco Sauce calories by ingredient

Introduction

This is the sauce used in the plan as a base to many sautes. This is the sauce used in the plan as a base to many sautes.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can coconut milk (pls. don't use low-fat)

1 large onion, chopped or sliced

3-4 cloves garlic, chopped

1 heaping Tbsp. brown sugar

pinch of salt to taste

spices to taste: Ginger, cinnamon, Cumin, Turmeric, pepper, cayenne

Directions

Saute onion and garlic in coconut milk. Add spices to taste (Ginger, cinnamon, Cumin, Turmeric, pepper, cayenne), brown sugar and salt, reduce the heat to simmer for 10-15 minutes. (if you only cook small portion of kale, the sauce will hold for 5 days refrigerated , or can freeze it until ready to use).

Serving Size: it makes 4 servings 1/8 of a cup

Number of Servings: 4

Recipe submitted by SparkPeople user DEBDURDA.