Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.6 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 3.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.1 % |
| Calcium | 50.7 % |
| Copper | 10.3 % |
| Folate | 0.4 % |
| Iron | 6.2 % |
| Magnesium | 10.7 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Sonic Blast (dairy free/sugar free)
View the full Healthy Sonic Blast (dairy free/sugar free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Sonic Blast (dairy free/sugar free)
35 calories of Carob chips, unsweetened, (1 tsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Healthy Sonic Blast (dairy free/sugar free)
35 calories of Carob chips, unsweetened, (1 tsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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