Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 438.5
Total Fat 24.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 8.2 g
Cholesterol 0.0 mg
Sodium 341.2 mg
Potassium 812.3 mg
Total Carbohydrate 45.7 g
Dietary Fiber 14.3 g
Sugars 16.6 g
Protein 15.7 g
Vitamin A 126.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 57.9 %
Vitamin D 37.5 %
Vitamin E 76.6 %
Calcium 86.2 %
Copper 6.2 %
Folate 5.5 %
Iron 30.0 %
Magnesium 24.6 %
Manganese 9.0 %
Niacin 3.2 %
Pantothenic Acid 3.0 %
Phosphorus 8.3 %
Riboflavin 7.1 %
Selenium 1.8 %
Thiamin 3.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie w/ Chia seeds

View the full Green Smoothie w/ Chia seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie w/ Chia seeds

190 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

45 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (12 oz)

20 calories of Baby Spinach (raw), (2 cup)


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