Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 21.4 mg |
| Sodium | 610.9 mg |
| Potassium | 240.2 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.8 g |
| Protein | 16.0 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 135.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 24.0 % |
| Copper | 4.4 % |
| Folate | 5.4 % |
| Iron | 13.1 % |
| Magnesium | 4.9 % |
| Manganese | 7.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.8 % |
| Riboflavin | 8.2 % |
| Selenium | 8.4 % |
| Thiamin | 6.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Sausage Pizza
View the full Veggie & Sausage Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Sausage Pizza
190 calories of Artisan Pizza Crust with Whole Grain (per container), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Pork Sausage, (0.33 link (raw dimensions: 4" long x 7/8" dia), cooked)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Baby Spinach (raw), (0.50 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Veggie & Sausage Pizza
190 calories of Artisan Pizza Crust with Whole Grain (per container), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Pork Sausage, (0.33 link (raw dimensions: 4" long x 7/8" dia), cooked)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Baby Spinach (raw), (0.50 cup)
1 calories of Garlic, (0.33 clove)