Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 18.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.1 g
Cholesterol 21.4 mg
Sodium 610.9 mg
Potassium 240.2 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.1 g
Sugars 4.8 g
Protein 16.0 g
Vitamin A 59.4 %
Vitamin B-12 5.5 %
Vitamin B-6 12.2 %
Vitamin C 135.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 24.0 %
Copper 4.4 %
Folate 5.4 %
Iron 13.1 %
Magnesium 4.9 %
Manganese 7.5 %
Niacin 3.7 %
Pantothenic Acid 2.0 %
Phosphorus 17.8 %
Riboflavin 8.2 %
Selenium 8.4 %
Thiamin 6.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Sausage Pizza

View the full Veggie & Sausage Pizza Recipe & Instructions
Submitted by: SKATIE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Sausage Pizza

190 calories of Artisan Pizza Crust with Whole Grain (per container), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

16 calories of Pork Sausage, (0.33 link (raw dimensions: 4" long x 7/8" dia), cooked)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Baby Spinach (raw), (0.50 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.