Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 6.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 22.6 mg
Sodium 42.9 mg
Potassium 70.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.1 g
Sugars 4.4 g
Protein 5.2 g
Vitamin A 3.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.0 %
Iron 0.6 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gary's Lower Sodium Rye Sandwich Rolls

View the full Gary's Lower Sodium Rye Sandwich Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gary's Lower Sodium Rye Sandwich Rolls

88 calories of Flour - King Arthur brand, unbleached bread flour, (0.20 cup)

33 calories of Butter, unsalted, (0.02 cup)

31 calories of Arrowhead Mills Organic Rye Flour, (0.07 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Egg (Eggland's Best Large), (0.07 serving)

4 calories of Bob's Red Mill Vital Wheat Gluten, (0.13 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Diamond Crystal Kosher Salt, (0.03 tsp)

0 calories of Fleischmann's Yeast Instant Dry Yeast 1/4 tsp, (0.13 tsp)


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