Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 129.7 mg |
| Potassium | 772.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.0 g |
| Protein | 37.5 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 54.0 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 16.9 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.2 % |
| Calcium | 4.2 % |
| Copper | 17.9 % |
| Folate | 5.3 % |
| Iron | 25.8 % |
| Magnesium | 11.8 % |
| Manganese | 10.3 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 34.9 % |
| Riboflavin | 29.0 % |
| Selenium | 60.4 % |
| Thiamin | 15.8 % |
| Zinc | 52.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potatoe beef stew
View the full sweet potatoe beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potatoe beef stew
229 calories of Beef, top sirloin, (4 oz)
23 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2 oz)
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)
18 calories of Garlic powder, (0.63 tbsp)
15 calories of Cornstarch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
0 calories of Mrs Dash, Onion & Herb seasoning blend, (0.75 tsp)
0 calories of Fresh Ground Black Pepper, (0.38 tsp)
Calories per serving of sweet potatoe beef stew
229 calories of Beef, top sirloin, (4 oz)
23 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2 oz)
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)
18 calories of Garlic powder, (0.63 tbsp)
15 calories of Cornstarch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
0 calories of Mrs Dash, Onion & Herb seasoning blend, (0.75 tsp)
0 calories of Fresh Ground Black Pepper, (0.38 tsp)
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