sweet potatoe beef stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 319.0
- Total Fat: 9.3 g
- Cholesterol: 100.9 mg
- Sodium: 129.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.3 g
- Protein: 37.5 g
View full nutritional breakdown of sweet potatoe beef stew calories by ingredient
Number of Servings: 8
Ingredients
-
Beef, top sirloin, 32 oz
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 16 oz
Sweet potato, cooked, baked in skin, without salt, 1 large
Mushrooms, fresh, 227 grams
Onions, raw, 1 cup, chopped
Cornstarch, .25 cup
Garlic powder, 5 tbsp
Mrs Dash, Onion & Herb seasoning blend, 6 tsp
Fresh Ground Black Pepper, 3 tsp
Directions
dice up the sirloin season and brown it in a non stick skillet
while beef is browning dice carrots, mushrooms, onions and precook the sweet potato
dice the potato
add potato, onions,mushrooms, and carrots to the beef
add about 2 cups of water
cover and simmer for an hour
combine cornstarch and some of the liquid from the pan in a separate bowl until completely combined
add mixture to pan and stir until thick
serve
Serving Size: make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PHEONIX3099.
while beef is browning dice carrots, mushrooms, onions and precook the sweet potato
dice the potato
add potato, onions,mushrooms, and carrots to the beef
add about 2 cups of water
cover and simmer for an hour
combine cornstarch and some of the liquid from the pan in a separate bowl until completely combined
add mixture to pan and stir until thick
serve
Serving Size: make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PHEONIX3099.