Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 556.2 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.5 g |
| Protein | 1.2 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 6.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa
View the full Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa
25 calories of Safeway Kitchens Diced Tomatoes No Salt Added, (0.50 cup)
25 calories of RoTel Diced Tomatoes & Green Chilies (Original or Mild), (1 serving)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Salsa
25 calories of Safeway Kitchens Diced Tomatoes No Salt Added, (0.50 cup)
25 calories of RoTel Diced Tomatoes & Green Chilies (Original or Mild), (1 serving)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (1 dash)