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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Salsa calories by ingredient
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Submitted by:


I love this salsa and make it almost weekly. I love this salsa and make it almost weekly.
Number of Servings: 1


    2 cans diced tomatoes, preferably no salt added
    2 cans Ro-Tel tomatoes, I use 1 can original and 1 can mild
    Handful of cilantro
    2 green onions, sliced
    2 Tbsp. (or more) lemon juice
    Salt and Pepper to taste


Add all 4 cans of tomatoes, about a handful of cilantro, chopped green onions, lemon juice, S & P to a bowl. With an immersion blender (or in a food processor or blender) blend until almost smooth. Refrigerate for about an hour. Serve with tortilla chips, on salad, just about anything.

Serving Size: Makes about a quart of salsa

Number of Servings: 1

Recipe submitted by SparkPeople user MARIALRB.

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