Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.8 mg |
| Potassium | 130.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.3 g |
| Protein | 13.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.6 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 3.2 % |
| Magnesium | 2.7 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot & Raisin Breakfast Energy Blend for Lap Band
View the full Apricot & Raisin Breakfast Energy Blend for Lap Band Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot & Raisin Breakfast Energy Blend for Lap Band
60 calories of Fage - 0%, plain (8oz), (4 oz)
25 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.25 serving)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
4 calories of Apricots, fresh, (0.25 apricot)
Calories per serving of Apricot & Raisin Breakfast Energy Blend for Lap Band
60 calories of Fage - 0%, plain (8oz), (4 oz)
25 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.25 serving)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
4 calories of Apricots, fresh, (0.25 apricot)
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