Apricot & Raisin Breakfast Energy Blend for Lap Band

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Apricot & Raisin Breakfast Energy Blend for Lap Band calories by ingredient


Introduction

High protein, high potassium for the lap bander about to hit the pool for lap swim or the track for a few miles. High protein, high potassium for the lap bander about to hit the pool for lap swim or the track for a few miles.
Number of Servings: 4

Ingredients

    Fage yogurt
    Apricots, dried or fresh
    flax seed
    chia seed
    raisins

Directions

Mix well, store in air tight container, Make at the beginning of the week, use as a quick pick me up or a main meal. Enjoy. If adding sweetener, use a natural one. Stevia or honey.

Serving Size: makes 4-8 servings