Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.2 mg |
| Sodium | 437.1 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.0 g |
| Protein | 18.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.6 % |
| Calcium | 30.3 % |
| Copper | 2.0 % |
| Folate | 10.0 % |
| Iron | 14.6 % |
| Magnesium | 5.0 % |
| Manganese | 2.7 % |
| Niacin | 46.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.9 % |
| Selenium | 63.6 % |
| Thiamin | 12.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy grilled tuna sandwich
View the full Healthy grilled tuna sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy grilled tuna sandwich
150 calories of Sara Lee Soft & Smooth 100% Whole Wheat Bread with Calcium and Vitamin D Bread, (2 slices)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Cucumber (with peel), (0.04 cup slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
Calories per serving of Healthy grilled tuna sandwich
150 calories of Sara Lee Soft & Smooth 100% Whole Wheat Bread with Calcium and Vitamin D Bread, (2 slices)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Cucumber (with peel), (0.04 cup slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)