Healthy grilled tuna sandwich

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 6.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 437.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Healthy grilled tuna sandwich calories by ingredient


Introduction

Delicious, full of veggies. My kids love them! I serve them with pickled yellow peppers
 Delicious, full of veggies. My kids love them! I serve them with pickled yellow peppers
Number of Servings: 3

Ingredients

    1 can water packed tuna
    1 piece of celery chopped
    2 tbl onion chopped
    2 tbl chopped cucumber
    3 tbl fat free sour cream
    1 tbl mayo
    1tbl dill weed
    2 slices franz cracked wheat bread
    I can't believe it's not butter spray

Directions

Preheat a frying pan to medium heat, drain the tuna, mix the first 7 ingredients in a bowl. Spray one side of each piece of bread with butter spray. Spread the tuna mixture onto one slice of bread and cover with another...butter spray on the outside. Place in pan, cover and brown for about 2.5 minutes on each side.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user JILLYBEAN60.