Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.5
Total Fat 18.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 125.5 mg
Sodium 2,492.0 mg
Potassium 1,057.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 34.3 g
Vitamin A 100.0 %
Vitamin B-12 21.3 %
Vitamin B-6 30.0 %
Vitamin C 18.3 %
Vitamin D 2.1 %
Vitamin E 5.2 %
Calcium 14.0 %
Copper 22.5 %
Folate 15.4 %
Iron 18.3 %
Magnesium 11.9 %
Manganese 52.5 %
Niacin 76.5 %
Pantothenic Acid 10.5 %
Phosphorus 44.0 %
Riboflavin 22.1 %
Selenium 32.5 %
Thiamin 10.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waterzooi de Poulet

View the full Waterzooi de Poulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waterzooi de Poulet

79 calories of Half and Half Cream, (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of Idaho Potato, (75 gram(s))

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Leeks, (0.50 leek)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

14 calories of Egg Yolk, (0.25 large)

13 calories of Carrots, raw, (0.50 medium)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Parsley, (1 sprigs)


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