Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 68.5 mg |
| Sodium | 573.1 mg |
| Potassium | 562.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 33.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.9 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 9.1 % |
| Iron | 8.2 % |
| Magnesium | 5.4 % |
| Manganese | 15.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 16.7 % |
| Selenium | 16.7 % |
| Thiamin | 19.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Fish
View the full Stuffed Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Fish
110 calories of Tilapia filet, raw, (4 oz)
45 calories of White Bread, (0.38 cup, crumbs)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
16 calories of Dried Onion Flakes, (1 tbsp)
12 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.10 cup)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Wheat bran, crude, (0.03 cup)
0 calories of Basil, (0.15 tbsp)
Calories per serving of Stuffed Fish
110 calories of Tilapia filet, raw, (4 oz)
45 calories of White Bread, (0.38 cup, crumbs)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
16 calories of Dried Onion Flakes, (1 tbsp)
12 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.10 cup)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Wheat bran, crude, (0.03 cup)
0 calories of Basil, (0.15 tbsp)
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