Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 68.5 mg
Sodium 573.1 mg
Potassium 562.4 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 33.0 g
Vitamin A 0.4 %
Vitamin B-12 4.9 %
Vitamin B-6 8.2 %
Vitamin C 0.8 %
Vitamin D 3.4 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 6.6 %
Folate 9.1 %
Iron 8.2 %
Magnesium 5.4 %
Manganese 15.4 %
Niacin 18.7 %
Pantothenic Acid 4.7 %
Phosphorus 11.9 %
Riboflavin 16.7 %
Selenium 16.7 %
Thiamin 19.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Fish

View the full Stuffed Fish Recipe & Instructions
Submitted by: LESLEY210
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Fish

110 calories of Tilapia filet, raw, (4 oz)

45 calories of White Bread, (0.38 cup, crumbs)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

16 calories of Dried Onion Flakes, (1 tbsp)

12 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.10 cup)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Wheat bran, crude, (0.03 cup)

0 calories of Basil, (0.15 tbsp)


No nutrition or calorie comments found.