Stuffed Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 231.3
- Total Fat: 4.6 g
- Cholesterol: 68.5 mg
- Sodium: 573.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.4 g
- Protein: 33.0 g
View full nutritional breakdown of Stuffed Fish calories by ingredient
Number of Servings: 2
Ingredients
-
*Tilapia filet, 8 oz (remove)
White Bread, 0.75 cup, crumbs (remove)
Mushrooms, fresh, 2 medium (remove)
*Dried Onion Flakes, 2 tbsp (remove)
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (abou..., 0.187 cup (remove)
Salt, 1 dash (remove)
Pepper
Dried basil, 1 tsp
Canadian bacon, 2 slices
Directions
Mix the stuffing ingredients together. Sandwich between the 2 filets. Wrap in foil and steam for 30 min.
Serving Size: Makes 2 servings
Serving Size: Makes 2 servings