Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.8 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 137.6 mg |
| Sodium | 1,126.9 mg |
| Potassium | 215.6 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 22.3 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.3 % |
| Calcium | 35.4 % |
| Copper | 3.3 % |
| Folate | 5.6 % |
| Iron | 18.4 % |
| Magnesium | 5.7 % |
| Manganese | 3.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 28.9 % |
| Riboflavin | 17.6 % |
| Selenium | 20.5 % |
| Thiamin | 3.8 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato and Beef Pie
View the full Mashed Potato and Beef Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato and Beef Pie
213 calories of Country Crock Side Dishes - Garlic Mashed Potatoes (2/3 cup), (1.25 serving)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
75 calories of Ground beef, lean, (1 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mashed Potato and Beef Pie
213 calories of Country Crock Side Dishes - Garlic Mashed Potatoes (2/3 cup), (1.25 serving)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
75 calories of Ground beef, lean, (1 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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