Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.5 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 71.1 mg |
| Sodium | 628.7 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 20.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 5.0 % |
| Folate | 7.7 % |
| Iron | 15.2 % |
| Magnesium | 7.0 % |
| Manganese | 5.5 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.5 % |
| Selenium | 18.6 % |
| Thiamin | 5.0 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Shepard's Pie
View the full Easy Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Shepard's Pie
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
68 calories of Country Crock Side Dishes - Garlic Mashed Potatoes (2/3 cup), (0.40 serving)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Beans French style canned, (0.10 cup)
Calories per serving of Easy Shepard's Pie
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
68 calories of Country Crock Side Dishes - Garlic Mashed Potatoes (2/3 cup), (0.40 serving)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Beans French style canned, (0.10 cup)
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