Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 135.3 mg |
| Potassium | 612.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.2 g |
| Protein | 30.0 g |
| Vitamin A | 248.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 127.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 4.3 % |
| Calcium | 33.4 % |
| Copper | 10.7 % |
| Folate | 32.0 % |
| Iron | 21.4 % |
| Magnesium | 23.7 % |
| Manganese | 39.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 8.8 % |
| Selenium | 9.4 % |
| Thiamin | 6.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie - No Fruit
View the full Green Smoothie - No Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie - No Fruit
130 calories of Optimum Nutrition 100% Natural Whey Protein Powder - Vanilla, (32 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
45 calories of So Delicious Coconut Milk Unsweetened, (1 cup)
25 calories of kale, raw, (0.75 cup)
10 calories of Spinach, fresh, (1.50 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Sweet Leaf Stevia, 1 Packet, (0.75 serving)
Calories per serving of Green Smoothie - No Fruit
130 calories of Optimum Nutrition 100% Natural Whey Protein Powder - Vanilla, (32 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
45 calories of So Delicious Coconut Milk Unsweetened, (1 cup)
25 calories of kale, raw, (0.75 cup)
10 calories of Spinach, fresh, (1.50 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Sweet Leaf Stevia, 1 Packet, (0.75 serving)