Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 35.2 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 23.1 g |
| Protein | 4.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 62.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.1 % |
| Calcium | 2.3 % |
| Copper | 3.2 % |
| Folate | 4.3 % |
| Iron | 4.7 % |
| Magnesium | 11.6 % |
| Manganese | 24.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiefer Smoothie
View the full Kiefer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiefer Smoothie
44 calories of Kiefer (Lifeway Organic 2%, raspberry), (0.25 cup)
39 calories of Grape Juice, (0.25 cup)
29 calories of Strawberries, frozen, unsweetened, (0.38 cup, thawed)
23 calories of bannana - small up to 7 ", (0.25 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of Kiefer Smoothie
44 calories of Kiefer (Lifeway Organic 2%, raspberry), (0.25 cup)
39 calories of Grape Juice, (0.25 cup)
29 calories of Strawberries, frozen, unsweetened, (0.38 cup, thawed)
23 calories of bannana - small up to 7 ", (0.25 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)