Kiefer Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 143.3
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 35.2 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.8 g
- Protein: 4.6 g
View full nutritional breakdown of Kiefer Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 Cup Lowfat Keifer
1/2 canned squeezed grape juice (or any non sweetened fruit juice)
1 Cup any frozen or fresh fruit
1/2 bannana
We blend in our Magic Bullet. Makes two servings.
Very tasty and gets some good bugs into the bowel.
Directions
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GADGETMAN999.