Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.8 mg |
| Sodium | 949.4 mg |
| Potassium | 40.5 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.8 g |
| Protein | 17.3 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 86.0 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 10.4 % |
| Magnesium | 2.4 % |
| Manganese | 5.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 20.6 % |
| Selenium | 0.0 % |
| Thiamin | 10.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lighter mac & cheese
View the full lighter mac & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lighter mac & cheese
205 calories of ancient harvest quinoa pasta, (1 serving)
135 calories of Kraft 2% American Cheese Singles, (3 serving)
30 calories of Cheese sauce, Tostitos Salsa Con Queso, (1.50 tbsp)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
14 calories of Arrowroot flour, (0.03 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Cooking Spray, Pam, (0.13 serving)
Calories per serving of lighter mac & cheese
205 calories of ancient harvest quinoa pasta, (1 serving)
135 calories of Kraft 2% American Cheese Singles, (3 serving)
30 calories of Cheese sauce, Tostitos Salsa Con Queso, (1.50 tbsp)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
14 calories of Arrowroot flour, (0.03 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Cooking Spray, Pam, (0.13 serving)