Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 2,083.4 | Total Fat | 141.1 g |
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Saturated Fat | 85.1 g |
Polyunsaturated Fat | 5.8 g |
Monounsaturated Fat | 20.0 g |
Cholesterol | 1,097.9 mg |
Sodium | 5,946.0 mg |
Potassium | 1,361.6 mg |
Total Carbohydrate | 62.8 g |
Dietary Fiber | 8.1 g |
Sugars | 8.9 g |
Protein | 139.5 g |
Vitamin A | 451.5 % | Vitamin B-12 | 55.8 % |
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Vitamin B-6 | 37.6 % |
Vitamin C | 49.5 % |
Vitamin D | 40.0 % |
Vitamin E | 6.1 % |
Calcium | 315.7 % |
Copper | 21.9 % |
Folate | 105.5 % |
Iron | 49.6 % |
Magnesium | 53.2 % |
Manganese | 121.3 % |
Niacin | 15.6 % |
Pantothenic Acid | 14.6 % |
Phosphorus | 117.7 % |
Riboflavin | 103.7 % |
Selenium | 46.5 % |
Thiamin | 32.5 % |
Zinc | 46.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Cheese Quiche
View the full Crustless Spinach Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Cheese Quiche
880 calories of Cheese - Kraft Shredded Cheddar Cheese, (2 cup)
327 calories of Sour Cream, reduced fat, (1 cup)
288 calories of Egg, fresh, whole, raw, (4 large)
228 calories of Parmesan Cheese, grated, (0.50 cup)
180 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (2 serving)
114 calories of Flour, white, (0.25 cup)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Crustless Spinach Cheese Quiche
880 calories of Cheese - Kraft Shredded Cheddar Cheese, (2 cup)
327 calories of Sour Cream, reduced fat, (1 cup)
288 calories of Egg, fresh, whole, raw, (4 large)
228 calories of Parmesan Cheese, grated, (0.50 cup)
180 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (2 serving)
114 calories of Flour, white, (0.25 cup)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
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