Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,083.4
Total Fat 141.1 g
Saturated Fat 85.1 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 20.0 g
Cholesterol 1,097.9 mg
Sodium 5,946.0 mg
Potassium 1,361.6 mg
Total Carbohydrate 62.8 g
Dietary Fiber 8.1 g
Sugars 8.9 g
Protein 139.5 g
Vitamin A 451.5 %
Vitamin B-12 55.8 %
Vitamin B-6 37.6 %
Vitamin C 49.5 %
Vitamin D 40.0 %
Vitamin E 6.1 %
Calcium 315.7 %
Copper 21.9 %
Folate 105.5 %
Iron 49.6 %
Magnesium 53.2 %
Manganese 121.3 %
Niacin 15.6 %
Pantothenic Acid 14.6 %
Phosphorus 117.7 %
Riboflavin 103.7 %
Selenium 46.5 %
Thiamin 32.5 %
Zinc 46.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Cheese Quiche

View the full Crustless Spinach Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Cheese Quiche

880 calories of Cheese - Kraft Shredded Cheddar Cheese, (2 cup)

327 calories of Sour Cream, reduced fat, (1 cup)

288 calories of Egg, fresh, whole, raw, (4 large)

228 calories of Parmesan Cheese, grated, (0.50 cup)

180 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (2 serving)

114 calories of Flour, white, (0.25 cup)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


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