Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 334.2 mg
Total Carbohydrate 42.0 g
Dietary Fiber 3.8 g
Sugars 29.6 g
Protein 0.9 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 10.0 %
Vitamin D 0.5 %
Vitamin E 3.3 %
Calcium 2.7 %
Copper 6.8 %
Folate 1.4 %
Iron 3.6 %
Magnesium 3.4 %
Manganese 5.6 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.7 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Autum Fruit Crock

View the full Country Autum Fruit Crock Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Autum Fruit Crock

50 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.83 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

25 calories of Apricots, dried, (0.08 cup, halves)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

16 calories of Prunes, dried, (0.04 cup, pitted)

16 calories of Reduced Sugar Craisins, (0.04 cup)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

1 calories of Trop 50 (Pulp Free Calcium & Vitamin D 50% Less Sugar), (0.17 oz)


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