Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.5 mg |
| Potassium | 139.3 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.1 g |
| Protein | 3.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 14.8 % |
| Calcium | 19.7 % |
| Copper | 2.8 % |
| Folate | 1.4 % |
| Iron | 7.3 % |
| Magnesium | 11.9 % |
| Manganese | 1.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.5 % |
| Riboflavin | 7.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Coconut Chia Pudding
View the full Mango Coconut Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Coconut Chia Pudding
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
42 calories of Light Coconut milk, Trader Joe's, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
8 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.25 cup)
Calories per serving of Mango Coconut Chia Pudding
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
42 calories of Light Coconut milk, Trader Joe's, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
8 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.25 cup)
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