Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.2 mg |
| Potassium | 392.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.4 g |
| Protein | 5.3 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 102.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.3 % |
| Copper | 4.8 % |
| Folate | 8.8 % |
| Iron | 9.1 % |
| Magnesium | 6.0 % |
| Manganese | 9.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sante Fe Salad
View the full Sante Fe Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sante Fe Salad
40 calories of Bush's, Black Beans, (0.19 cup)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Lime Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Sante Fe Salad
40 calories of Bush's, Black Beans, (0.19 cup)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Lime Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (2.50 tbsp)
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