Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 580.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.8 % |
| Copper | 4.4 % |
| Folate | 4.9 % |
| Iron | 13.2 % |
| Magnesium | 3.4 % |
| Manganese | 9.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.8 % |
| Selenium | 1.0 % |
| Thiamin | 10.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur with Tomatoes
View the full Bulgur with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur with Tomatoes
115 calories of cereal. bulgur wheat with soy HODGSON MILL, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Allspice, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Bulgur with Tomatoes
115 calories of cereal. bulgur wheat with soy HODGSON MILL, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Allspice, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)