Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.1 mg |
| Potassium | 133.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 7.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 322.5 % |
|---|---|
| Vitamin B-6 | 129.7 % |
| Vitamin C | 29.1 % |
| Vitamin D | 21.4 % |
| Vitamin E | 28.6 % |
| Calcium | 8.4 % |
| Copper | 0.8 % |
| Folate | 180.3 % |
| Iron | 1.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.0 % |
| Niacin | 119.4 % |
| Pantothenic Acid | 148.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 71.7 % |
| Selenium | 0.5 % |
| Thiamin | 202.3 % |
| Zinc | 50.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Alfredo (vegan)
View the full Cauliflower Alfredo (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Alfredo (vegan)
45 calories of Pure Dairy Free Sunflower Spread, (1.50 tsp)
24 calories of Engevita Marigold Nutritional Yeast Flakes (with B12), (6.25 gram(s))
17 calories of Koko Dairy Free milk, (62.50 gram(s))
10 calories of Cauliflower, raw, (0.38 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of whole grain mustard, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cauliflower Alfredo (vegan)
45 calories of Pure Dairy Free Sunflower Spread, (1.50 tsp)
24 calories of Engevita Marigold Nutritional Yeast Flakes (with B12), (6.25 gram(s))
17 calories of Koko Dairy Free milk, (62.50 gram(s))
10 calories of Cauliflower, raw, (0.38 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of whole grain mustard, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)