Cauliflower Alfredo (vegan)


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Cauliflower Alfredo (vegan) calories by ingredient


Introduction

Super-yummy, reduced in calories from the original but totally indulgent - and best of all, you'd never know a cauliflower had been near it! My kids adore it. Super-yummy, reduced in calories from the original but totally indulgent - and best of all, you'd never know a cauliflower had been near it! My kids adore it.
Number of Servings: 8

Ingredients

    Cauliflower, raw, 3 cup
    Garlic powder, 1 tsp
    Salt, 0.5 tsp
    Dairy Free Sunflower Spread, 4 tbsp (feel free to reduce)
    2 cups dairy-free milk (nutrition is for 2% coconut milk)
    Nutritional Yeast Flakes, 50g
    0.5 tsp whole grain mustard

Tips

Will thicken as it cools.


Directions

Put all of the ingredients except the nutritional yeast in a pot, cover, and simmer until the cauliflower is falling apart. Then, add nutritional yeast and remove from heat. Blend to a smooth consistency using a stick blender or by transferring to a regular blender. Add black pepper to taste.

Serving Size: Makes 8 servings, or 4 double-sized servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ELLIEJEANBEAN.