Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 594.0 mg |
| Potassium | 512.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.4 g |
| Protein | 8.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 45.6 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 5.2 % |
| Magnesium | 67.0 % |
| Manganese | 90.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 123.5 % |
| Riboflavin | 0.8 % |
| Selenium | 3.7 % |
| Thiamin | 0.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sabut Moong Dal (Ruchi)
View the full Sabut Moong Dal (Ruchi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sabut Moong Dal (Ruchi)
116 calories of Moong dal green, raw (dry/uncooked weight), (33.33 gram(s))
23 calories of Ginger, ground, (6.67 grams)
8 calories of ghee, (0.17 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Red chilli, (0.67 gram(s))
0 calories of Water, tap, (250 mL)
0 calories of Spice:Asafoetida/Hing, (0.03 tsp)
0 calories of cumin powder, (0.08 tbsp)
0 calories of coriander powder, (0.08 serving)
0 calories of Garam Masala, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Sabut Moong Dal (Ruchi)
116 calories of Moong dal green, raw (dry/uncooked weight), (33.33 gram(s))
23 calories of Ginger, ground, (6.67 grams)
8 calories of ghee, (0.17 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Red chilli, (0.67 gram(s))
0 calories of Water, tap, (250 mL)
0 calories of Spice:Asafoetida/Hing, (0.03 tsp)
0 calories of cumin powder, (0.08 tbsp)
0 calories of coriander powder, (0.08 serving)
0 calories of Garam Masala, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)