Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 238.3 mg
Potassium 578.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 12.5 g
Sugars 3.5 g
Protein 12.6 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.6 %
Copper 1.2 %
Folate 3.4 %
Iron 15.4 %
Magnesium 2.5 %
Manganese 3.6 %
Niacin 2.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.8 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Soup

View the full Vegetarian Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Soup

32 calories of Black Beans, dried, (0.08 cup)

29 calories of Navy Beans, dried, (0.08 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Bob's Red Mill TVP, (0.08 cup)

19 calories of Small Red Beans, dried, (0.08 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

4 calories of Red Gold Original Diced Tomatoes & Green Chilies, 10 oz, (0.10 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Sweet peppers (bell), (0.08 ring (3" dia, 1/4" thick))


No nutrition or calorie comments found.