Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 13.8 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 5.3 mg
Sodium 420.1 mg
Potassium 482.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.4 g
Sugars 3.4 g
Protein 3.6 g
Vitamin A 26.1 %
Vitamin B-12 0.2 %
Vitamin B-6 22.5 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.7 %
Copper 13.2 %
Folate 14.3 %
Iron 15.2 %
Magnesium 11.6 %
Manganese 39.8 %
Niacin 5.3 %
Pantothenic Acid 3.7 %
Phosphorus 10.4 %
Riboflavin 3.1 %
Selenium 2.1 %
Thiamin 7.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turmeric Leek & Potato Soup

View the full Turmeric Leek & Potato Soup Recipe & Instructions
Submitted by: NICKNPDX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turmeric Leek & Potato Soup

63 calories of Coconut cream, (0.08 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

38 calories of Leeks, (61.67 grams)

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Shallots, (16.67 grams)

4 calories of Garlic, (0.83 cloves)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Yogurt, plain, low fat, (1.67 grams)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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