Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 420.1 mg |
| Potassium | 482.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 3.6 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.7 % |
| Copper | 13.2 % |
| Folate | 14.3 % |
| Iron | 15.2 % |
| Magnesium | 11.6 % |
| Manganese | 39.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.1 % |
| Thiamin | 7.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turmeric Leek & Potato Soup
View the full Turmeric Leek & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turmeric Leek & Potato Soup
63 calories of Coconut cream, (0.08 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Leeks, (61.67 grams)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Shallots, (16.67 grams)
4 calories of Garlic, (0.83 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Yogurt, plain, low fat, (1.67 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Turmeric Leek & Potato Soup
63 calories of Coconut cream, (0.08 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Leeks, (61.67 grams)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Shallots, (16.67 grams)
4 calories of Garlic, (0.83 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Yogurt, plain, low fat, (1.67 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)