Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 13.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 421.4 mg
Potassium 310.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 4.2 g
Sugars 3.8 g
Protein 10.0 g
Vitamin A 38.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 81.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 18.0 %
Copper 7.0 %
Folate 9.8 %
Iron 12.9 %
Magnesium 13.0 %
Manganese 31.8 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 11.9 %
Riboflavin 3.9 %
Selenium 9.9 %
Thiamin 4.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green curry tofu and veggies

View the full Green curry tofu and veggies Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green curry tofu and veggies

108 calories of Coconut Milk - light 1can, (0.43 serving)

52 calories of Tofu, extra firm, (0.12 block)

17 calories of Green Curry Paste - Thai Kitchen (1 Tbsp = 15g), (1.14 tbsp)

8 calories of Snow Peas, fresh, (0.29 cup)

7 calories of Broccoli, fresh, (0.29 cup, chopped)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Baby Bok Choy, (0.36 serving)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of (V) Squash, Yellow, raw, (0.14 cup)


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